AquaFitness
Aquatic gymnastics that takes place in the shallowest pool and where the entire body is worked. It is suitable for all ages, since it can be done with less or greater intensity.
WHAT WE DO
With more than 88 classes conducted throughout the week, with the best professionals in physical activity and sports, in an idyllic environment to carry out all kinds of physical exercise. Our activities are adapted for all types of public, our professionals will help you to make the session in the safest way and that you can reach your goals.
Vilarenc Aqua
Our rooms
We have a Fitness and Fitness room with a sports monitor throughout the day to advise you and help you in your practice. You can also find a functional work area with specific material and machinery by this training method. You can complement your preparation with our indoor and outdoor pools and relax with our Wellness Tour
(Saunas and indoor-outdoor spa).
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Free choice of classes
Our Activities
Spinning
Cardiovascular work through the indoor bicycle, whose benefits are to improve cardiorespiratory system and carbohydrate and fat metabolism, improve aerobic capacity, reduce fatigue and stress levels.
GAC
Activity that consists of performing a set of exercises dedicated to strengthening and toning buttocks, abdominals and legs. Classes are suitable for all levels, since the level of effort can be adapted and each person can also regulate the extent to which they can perform the exercise, the speed and the number of repetitions.
Zumba
A complete training that combines cardiovascular and muscular work, balance and flexibility to the rhythm of the best Latin music. Classes designed for all ages where losing calories cannot be more fun.
Zumba Strong
Activity that combines movements that work with the weight of your own body, muscle conditioning, cardiovascular exercise and plyometric movements synchronized with original music specially designed to match each movement.
Baile Lineal
Choreographed activity of different ballroom dances.
TBC
Its acronym is Total Body Conditioning (total body training) and what is sought in training is to involve all muscle groups and train the body in its entirety with the help of rubber bands, steps, dumbbells ...
Yoga
Hatha Yoga based activity that combines breathing techniques, posture practice, relaxation and meditation, in order to calm the mind, make the body more flexible and relaxed.
Body Jam
It is a cardiovascular training program, whose main objective is to shape the body and improve coordination, all this is done by dancing from the successes of today's techno to funky or hip hop. Designed for all users as long as they like to dance!
CrossVila
Cross training is a program of strength, power and extreme fitness, where cardiovascular resistance is worked. Classes are developed based on a circuit of stations and with musical support.
Body Pump
In these classes you work the main muscle groups using bar, discs, steps, ... The goal is strength and endurance, definition and toning of muscles and increased bone density.
Military Train
Collective training activity of military influence performing dynamic and healthy physical exercises and working all parts of the body.
Body Balance
Workouts that combine the modalities of Yoga, Thai Chi and Pilates. With them it is intended to increase strength, flexibility, reduce stress levels, providing a sense of calm and well-being.
Body Combat
Program inspired by martial arts where participants perform blows, punches, kicks and katas, with the aim of defining and toning the muscles; improve cardiovascular endurance and improve coordination. Medium intensity, minimum physical conditions are recommended
Step
In the step classes you train by performing a choreography where the central element is a height-adjustable step. Its main benefits are its large aerobic and cardiovascular component, toning of the lower body and improvement in coordination.
ABD CORE
Training of the muscular zone that surrounds the center of gravity of our body, abdominals, obliques, deep spinal muscles, lumbar muscles, flexors and pelvic and gluteal extenders. It gives us stability, control of our body posture, reduce the risk of injury, relieves back pain, greater efficiency in movements, protects internal organs.
Gimterapia
Classes where flexibility, agility, strength and coordination are worked.
Total Body
Choreographed cardiovascular work and to the rhythm of music, usually with step, training of different muscle groups with weights, glidings, xertubes ...
ABD Hipopresivos
The hypopressive abs consist of performing postures and movements that, combined with various hypopressive methods, seek to reinforce the perineum
HIIT Training
High Intensity Interval Training
Cardio box
high intensity activity that allows you to work most of our muscles, in addition to performing a great aerobic activity with a series of exercises related to martial arts in which a series of movements of fists and kicks are mixed
Pilates
comprehensive method of physical work that sets in motion all the muscles of the body, even those that we do not usually exercise when we practice any other activities or sports.
Virtual cycling
Virtual Cycling are audiovisual classes of indoor cycling, aerobic exercise that is practiced on stationary bicycles
Aqua latino
Ideal water activity to have fun and lose weight with a huge dose of fun
healthy back
Improves fitness and maintains a healthy back through exercises and activity tips.
tone up
functional training for the improvement of the global physical condition, which includes the improvement of the conditional and coordinative capacities.
Bootcamp
Training designed to develop strength and fitness through high intensity exercises.
Schedules of Activities
Schedule of activities, view and download the full schedule of activities in PDF.
See schedule
News & Blog
Follow the breaking news, events, activities, in addition to the latest photos and videos in VilarencAqua
VilarencAqua, a pioneering centre in the area in the installation of photovoltaic solar energy.
Self-consumption is the production of electrical energy with the installation of photovoltaic solar panels...
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Factors involved in weight loss, such as increasing energy expenditure and explaining NEAT.
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